Kate Middleton eats same breakfast every day that is proven to lower cholesterol

The Princess of Wales, Kate Middleton

The Princess of Wales, Kate Middleton© (Image: AP)

Kate Middleton is known for starting her day with the same superfood breakfast, which gives her the energy she needs to keep up with her three young children.

The Princess of Wales, who celebrated her 43rd birthday this week, had a challenging year last year.

In March, she announced that she was undergoing preventative chemotherapy after cancer was detected in tests. Thankfully, by November, she shared that she had completed her chemotherapy treatment and was now focusing on “staying cancer free” as revealed in a heartfelt family video.

The mum-of-three has been gradually resuming her royal duties, beginning with a visit to Southport in October following the tragic death of three schoolgirls. She hopes to continue improving her fitness.

The princess has often spoken about her interest in fitness, including her past love for tennis, and it appears her diet aligns with her healthy lifestyle. Over the years, her diet has been widely discussed, with reports suggesting that she primarily consumes fruit and vegetables.

For breakfast, Kate reportedly enjoys a bowl of slow-burn energy oats, ideal for a busy mum’s demands. In his book ‘Catherine, The Princess of Wales’, royal author Robert Jobson reveals that healthy eating continues to be a part of Prince William and Kate’s daily routine, reports Surrey Live.

He noted: “Catherine is said to favour slow-burn energy oats for breakfast and both are light eaters at lunch, enjoying salads and fruits. She also has healthy snacks and once told a child at Great Ormond Street Hospital that she ate a lot of olives.”

“Given her model figure, her sweet tooth is a surprise to some and apparently she loves sticky toffee pudding for dessert. Neither of them are big drinkers; William favours a pint of cider over beer and Catherine’s aperitif of choice is a gin and tonic.”

Oatmeal porridge bowl
Oatmeal porridge bowl© Getty

Oatmeal, known for its ‘superfood’ status, could be your secret weapon in feeling fuller longer, therefore preventing excess snacking or overeating which may assist in weight management. Plus, oatmeal shines in the health department by possibly lowering cholesterol levels, as per the Express.

A major reason for this is down to their fibre content, with a 40g bowl of rolled oats boasting around 3g of fibre. Fibre aids the body by decelerating the absorption of cholesterol into the bloodstream and increasing the amount of cholesterol dumped through fecal lipids, bile and bile acids.

In particular, the soluble fibre in oats, known as beta-glucan, is championed for reducing cholesterol by latching onto cholesterol-rich bile acids within the intestines.

Healthline reports that oats are brimming with thiamine, phosphorus, magnesium, and B vitamins like niacin and folate. These nutrients work together to help your body metabolise energy.

Related Posts

Kate Middleton Has A Brand New Project She’s About To Launch

For those of you who believe that she’s just going to live her life behind palace doors and do nothing, we’ve got news for you. There’s a new report that says Kate Middleton has a brand new project she’s about to launch. Keep reading below for everything …

Read more

Will Kate Middleton attend BAFTA Film Awards 2025?

Princess Kate returned to her royal duties in September last year after beating cancer Will Kate Middleton attend BAFTA Film Awards 2025? Kate Middleton is likely to take a thoughtful…

Read more

Kate Middleton Treats Prince William as ‘Fourth Child,’ Book Claims

Feature Kate Middleton Treats Prince William as Her Fourth Child Princess Kate Middleton may be married to Prince William, but sometimes he’s just like one of the kids, according to a new…

Read more

Meghan Markle ‘hurt’ after ‘flinching’ Kate Middleton recoiled from one thing she did

Britain’s Prince Harry, Duke of Sussex, (C) and Britain’s Meghan, Duchess of Sussex (L) leave with Britain’s Catherine, Duchess of Cambridge, (R) and Britain’s Prince William, Duke of Cambridge, (2R)…

Read more

Kristin Davis reveals Sarah Jessica Parker is ‘still mad’ about her ‘Sex and the City’ bridesmaid dress: ‘She was out of her mind’

Kristin Davis says that Sarah Jessica Parker may still be fuming over a wardrobe dispute that happened on the set of “Sex and the City.” Davis — who plays Charlotte York in the series — said that Parker — who plays Carrie Bradshaw — is “still mad” about …

Read more

Kendrick Lamar teases Super Bowl 2025 halftime show at New Orleans presser — following intro set to Drake diss track

11 Kendrick Lamar teased what fans can expect from his Super Bowl halftime show Sunday at Caesars Superdome. Kevin Mazur/Getty Images Kendrick Lamar is staying humble — and discreet about his plans for Super Bowl 2025. During the Apple Music Super Bowl …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *